What Taylor Swift taught me about bullies today is something my wise and compassionate psychotherapist has been telling me all along! And it has everything to do with self-care and self-compassion. He calls those that challenge us our … Continue reading →
I don’t remember the day it started nor exactly why it began, though I do know how I gained control over it: with some self-love and self-care that showed up like a pair of angels! I was a middle-aged adult … Continue reading →
Boundary Setting Boot Camp, self-motivated and self-implemented, is worth the effort! And with the holidays approaching, you might find ample reasons and opportunities to practice boundary setting and detachment. From the first time I heard the term “people-pleaser” I’ve known … Continue reading →